Woah it’s 2019 already??! Well New Year, New Me?
No. New Year, a Better You. May I just say that although we follow the chronological order of days, years beginnings and endings. I just want to remind you all that every moment is brand new, every moment is an opportunity for you to do better, be better! so take advantage of that.
Moving on, I know we all have goals we would like to reach for the New Year but damn, sometimes we start it off really great like ” Yea, I’m gonna do this and this” but then all of a sudden the motivation and thrill of it dies.. Am I right or am I right? I’ve been through that.. and it sucks, looking back and thinking, If only I had the willpower, the determination, If Only. Well, I’m here to remind you that YOU DO! We all have choices and with choices come repercussions,, it ultimately boils down to us and our decision. You have the Power!
To help you activate that power here are some of our tips on how you can get started on achieving your goals and becoming a better you!
When it comes to goals and tasks, always plan and set deadlines. Planning gives you a sense of structure. Want that beach body before your Bali trip in May? Set a workout plan and schedule and stick to it. Setting deadlines give you the motivation to keep you moving forward towards your end goal. Furthermore, it helps you prioritize and focus on the important things at hand.
Completed a task? Great! Reward yourself after completing a task/reaching your personal goal. It can be treating yourself to something you’ve always wanted or ANYTHING really. Just do something good for yourself because you deserve it after all that hard work and determination.
Wrapping all this up nicely with a quote my mom would always tell me “Rome wasn’t built in a day.” Take it one step at a time but remember that consistency is key. This is not a special promotion, Not a onetime thing. It is a lifetime deal, so Keep it simple, Take it easy, Be Consistent, have fun and Make Yourself Proud!
And with that, the Body By Pri and Bodsitive Team wishes everyone a Healthy and Happy 2019!